hey guys
yesterday I went to palm beach in Sydney and my mum had to use the toilet and it was in a café where there were a lot of people. when we had to sign in there were two girls and I don't know but they were looking towards me but not sure if it was me. I felt like they were copying my facial expressions to which I felt threatened causing me to have another anxiety attack. Now I feel like not doing anything besides going on Instagram but I have to push myself on my bad days to get out of bed. its like a battle.
does anyone else experience they feel threatened when they go out in public.
plzzz let me know
regards,
rachael
yesterday I went to palm beach in Sydney and my mum had to use the toilet and it was in a café where there were a lot of people. when we had to sign in there were two girls and I don't know but they were looking towards me but not sure if it was me. I felt like they were copying my facial expressions to which I felt threatened causing me to have another anxiety attack. Now I feel like not doing anything besides going on Instagram but I have to push myself on my bad days to get out of bed. its like a battle.
does anyone else experience they feel threatened when they go out in public.
plzzz let me know
regards,
rachael