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is it just me

imsotired

Active Member
Joined
Aug 5, 2020
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hey guys
yesterday I went to palm beach in Sydney and my mum had to use the toilet and it was in a café where there were a lot of people. when we had to sign in there were two girls and I don't know but they were looking towards me but not sure if it was me. I felt like they were copying my facial expressions to which I felt threatened causing me to have another anxiety attack. Now I feel like not doing anything besides going on Instagram but I have to push myself on my bad days to get out of bed. its like a battle.
does anyone else experience they feel threatened when they go out in public.


plzzz let me know
regards,
rachael
 

Mariemorris

Member
Joined
Oct 9, 2020
Messages
55
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2
hey guys
yesterday I went to palm beach in Sydney and my mum had to use the toilet and it was in a café where there were a lot of people. when we had to sign in there were two girls and I don't know but they were looking towards me but not sure if it was me. I felt like they were copying my facial expressions to which I felt threatened causing me to have another anxiety attack. Now I feel like not doing anything besides going on Instagram but I have to push myself on my bad days to get out of bed. its like a battle.
does anyone else experience they feel threatened when they go out in public.


plzzz let me know
regards,
rachael
Yes it’s social anxiety I have had it for months but try your best to get out more it will help in time xx
 
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