Intense malaise and impending doom

[Grace360]

Gosh I hate that feeling. I may be tired but I still feel that stuff. Now I'm trying to rationalize. Chalk up my tiredness and weakness to my intense panic attack and the medication. But still, the feeling of impending doom and malaise. It just makes me constantly on edge, and scared. Constantly.
I don't even know if anyone ever gets that feeling as bad as I do. Like I genuinely believe something bad will happen. Especially with the weakness through my body and the off and foreign feelings.
I try to be rational about the weakness but of course im thinking the weakness means "omg im dying "

 

[bin_tenn]

They're just that - thoughts. Thoughts cannot and will not harm you in any way, ever. Acknowledge the thoughts, allow them time to pass through, but don't feed into them.

 

[Cuchculan]

I would answer this post like I answered another one of your posts yesterday. Therapy was mentioned in that post. It is needed. Or else you will always have these problems.

 

[E.B]

I have had horrible dread feeling upon waking up when going thru bad anxiety seasons...which to me is worse then waking up with a panic attk, and when i say dread I mean the most horrible fear feeling I have ever felt. It has always been when waking up, i think what contributes is things are ok in your dream/sleep then you wake up and(in your anxiety ridden mind) things really aren't.

 

[Lanchparty7]

I would answer this post like I answered another one of your posts yesterday. Therapy was mentioned in that post. It is needed. Or else you will always have these problems.

I have a long way to go with my numerous issues and I have been struggling more as of late but my weekly chat with my therapist is one of the few things keeping me going. He just listens and he is not pushy or judgemental in any way. I was keeping things bottled up for too long and things just kept building upp. Slowly, he is helping me wwork through it.