Suffered from health anxiety for about ten years now but sometimes can control it others not like today. I went out yesterday got really really drunk because I haven't been sleeping well lately which has been freaking me out. I'm very hungover today and feeling like I'm literally going to die r pass out. I hate feeling like this I know I shouldn't drink r I should not have as many but my head is all down ver the the place at the min and I don't know whether I'm coming or going. I'm propa freaking out at the min can someone please tell me I'm going to be ok
Im so scared
- Thread starter Syub40
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Cuchculan
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I can tell you that you will be OK. But will you believe me? That is the morning after the night before effect. I think you have a few choices to make in the future. Like do you go out and do it all again? Or is this warning enough to stop you going out and doing it all again. I am sure it will pass as the day grows older. Like all hangovers. Might leave you feeling a bit anxious or even down on your luck. That is why anxiety and drink don't mix well together. How you are feeling is a classic example of the two mixed together. Maybe try and get some sleep if you can. Things will get better as the day moves along.
Thanks for your support I had a really bad panic attack earlier and went too see my mam which made me feel abit better I wish I could sleep as I know I would feel better but I'm having sleeping difficulties atm lol I'm sure it will pass thank you again your very kind
He Man
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40, I've been there. Keep hydrating to heal your hangover. And remember to be patient, hangovers are a waiting game but always go away. Maybe take this as a valuable lesson..
Incidentally, have u ever experimented with Chamomile tea to help sleep (?) I drink it from time to time late at night../peace