I'm really confused about my life now

[Ankshus]

It's a mixture of anxiety and depression. I can't leave my apartment sometimes... I usually Leave it just to get food and thats all... I stopped going to school a week and half ago...It's really bad and this is not the first time this is happening..

 

[Rinka]

It's a mixture of anxiety and depression. I can't leave my apartment sometimes... I usually Leave it just to get food and thats all... I stopped going to school a week and half ago...It's really bad and this is not the first time this is happening..

Can you recall a trigger point in the past few days, that could have resulted in this?

 

[Ankshus]

I can't think of one at the moment because I think there so many and now it's just all coming down on me at once...

 

[XmasCarol52]

It's a mixture of anxiety and depression. I can't leave my apartment sometimes... I usually Leave it just to get food and thats all... I stopped going to school a week and half ago...It's really bad and this is not the first time this is happening..

I wish I had an answer for you but I can't leave my apt unless it is to go to the doctors and sometimes even then I get out.One reason is because I am afraid of getting stuck in traffic even though I have a care giver who takes me.It is very scary for me to even leave the house.I cant wait for spring to get here because when it get warmer out I can take my knitting outside and sit out there for about 3-four hours.I know with me it is fear of the unknown

 

[janemariesayed]

You need to get back to school asap. Stand up to your demons and push yourself through that door no matter what. Before going out really becomes a solid problem. Only you can push yourself to do it. I know it is hard but it will get harder the longer you leave going out.