im confused

[imsotired]

i had a appointment with my psychologist last week and she said that for me i set high expectations for myself which is true. But now im lonley no one wants to go out anymore bc of covid. im more worried about the fact that the anxiety stops me from doing my everyday task which is scary cus when i start working i cannot do that.

someone give me words of affirmations

 

[Cuchculan]

You must like doing something in life? A hobby or something like that. Maybe there is something you never tried and want to try. Something realistic. Case of finding things to do. More about looking at yourself and sorting your own life out. Not looking at others around you. Is your own life you need to think about. Does not even have to be something big. Hence I said realistic. A thing you know you can do. Even if it is just to read a book. To be able to say you at least done something.

 

[DenimBlue]

I can relate to anxiety making it so hard to do everyday tasks. Every day starts with anxiety, but as I start to get ready to work, because I must, the anxiety subsides somewhat, perhaps because I'm getting out of my head? Were you working before? How was it then?

 

[imsotired]

I can relate to anxiety making it so hard to do everyday tasks. Every day starts with anxiety, but as I start to get ready to work, because I must, the anxiety subsides somewhat, perhaps because I'm getting out of my head? Were you working before? How was it then?

great advice thankyou