IBS now fear of overdosage

[SomeRandomDude]

Hello again,

so I talked about my constipation and bowel troubles, and was told to take Metamucil or other fiber supplements. And I did start taking them. And while they do work, I also feel terrifying side effects like bloating and gas. I know this is because of the fiber but all the places say if i'm getting any of these side effects. I'm taking too much and should seek medical attention. I'm absolutely terrified I've overdosed!

I know I took the right amount, and made absolutely sure to pay attention so I didn't panic over overdosage, but here I am lol. Ahhh it never ends.

 

[MamaLove]

Those sound like normal side effects. It can take awhile for your body to get used to the added fiber. You could maybe try a more gradual approach and take smaller amounts of the fiber until you're comfortable with the full dose.
If you followed the directions on the package, you really shouldn't have to worry about overdose. Make sure you're drinking plenty of water! That should help.

 

[SomeRandomDude]

Hi, I apologize for commenting so late.

but while I didn't reply right away, I did read what you had to say and did what you instructed. I was relieved to hear that these are normal and did take smaller doses. The side effects did decrease a little and I didn't feel as ill.

However just a few minutes ago I went to the bathroom and felt like I had a mixture of diarrhea and solid stool. I didn't feel ill or have the urge to rush to the bathroom right until it happened. Is this a side effect of fiber too?? I'm really scared that i'm damaging my bowels, but i'm also scared of seeing the doctors about it.