I hate how anxiety makes me feel

[Grace360]

Day in and day out is all the same thing. The same few symptoms along with the occasional hypochondriac bout. Always constants though. The feeling of malaise. The acid reflux and heartburn. The tired feeling over my whole body and I just don't wanna get up. The tingling feeling up my arms and legs sometimes that I get. The ball in my throat. Sometimes the pressure in my chest or neck is also off putting. I also get these little feelings in my head. Like liquid spilling or an ache or something. My feet are ALWAYS cold. Even when I have on socks. My breathing, never breathing the right way.
Anyone else feel these things or a variation of these things? They just make me see the world differently. The world just seems so slow day by day, boring. Same routine, same thing that I'm doing and just feeling the same things. At least hoping someone feels the same.

 

[Grace360]

Update, still feeling those same feelings. The feelings in my head always worry me at night. My stuffy nose and constantly blowing making me think I might burst something. I just wish I could stop worrying so much about this stuff.

 

[bin_tenn]

I just wish I could stop worrying so much about this stuff.

You can. It just takes a lot of patience, time and effort.

 

[Cdunkins]

I feel the exact same everyday. Some days I feel like I’m going crazy, I just keep pushing through. i am so tired I don’t wanna get up, I get up just to notice my breathing, my head hurts, feet are always cold. My back hurts I'm just ready for it all to stop. I hope it’s getting better for you.