I had two good days and then it all came back.

[Tigerfloat]

I had a couple of good days where I was actually smiling and then everything came rushing back. I woke up heavy with dread this morning and I'm putting off doing stuff due to catastrophizing.
I'm seeing my therapist in two days so I've got that to look forward to, and I'm taking a blood test soon to see if there might be an underlying issue at the root of these symptoms, but it's so exhausting.

 

[Cuchculan]

Setback are common with anxiety. They happen. We have to see them for what they are really are. Just a setback. Is easy to tell yourself it is something worse. Then you are back at square one again. See it as a setback and try and push on through it. Have some more good days.

 

[Tigerfloat]

Thank you Cuchculan. I'll take these good days as proof that I CAN get better.