I feel confused
- Thread starter nick9912
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Cuchculan
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If you ever have a good day, the mind can wonder why, because it is used to having bad days. Anxiety can be there. No real reason for the anxiety. Just the mind thinking a normal day is not right. So we crate our own anxiety because that is how we are used to feeling. So anxious over nothing at all.
I definitely agree with Cuchculan. This happens to me often. It seems like the mind is saying "Hey, what's going on here, I need something to worry about" Try to just go with it and really concentrate on enjoying the rest of your day. That's what I try to do. And right now this COVID has a lot to do with our anxiety even if we don't realize it.
Thank you both for your words, I often find myself relapsing and even though there is apparently no reason to panic I still do that and that annoys me so much. For example the main trigger for my HA is lymph node related issues because In July after a skin infection one swell up in my groin, to this they it went down significantly but the fact that I can still find it if I press into the skin bothers me so so much, even though it is small, mobile and not even hard.