i cant do this anymore!

[imsotired]

hey guys so yesterday according to my mum i was doing well and i was too, untill my dad came to the house then i just snapped at him. as you imagine i got told off. i just feel like i keep on messing up which makes my anxiety worse. i get intense feeling to situations where i mentally hurt others or have an argument. i donnt know what to do like i know that if you have nothing nice to say dont say anything at all but i feel like now its gonna be all the time and just last night i slept with my mum and asked her if we are still friends and she saied that she could never get mad at me. when i try to bring it up she sometimes sayes it already happened stop reminising so i feel like i have to hide my feeling and pretend that i have forgotten about it when rlly i havent. i just have to work it out my own way.

seriously this anxiety is breaking my relationships with my parents!!!!! Pls help

 

[Cuchculan]

Ever try sitting down with both parents and talking? You say how you are feeling. They say how they are feeling. Each allows the other to talk. hear each other. Get a feel for what everybody is thinking and feeling. That way they will know were you are coming from and you will know were they are coming from.