I’m dying!!

[Cameron12345]

I feel like that title will draw some attention or maybe not who knows. Anyways I just felt like talking on here about how I’ve been. Couple days ago I had the worse panic attack of my life, was gonna go to the hospital but decided against it cus why sit there for hours in emotional destress to be told what you already know. But lately I can’t stop thinking about dying. I’ll sit there listening to make sure my heart is beating right, I check my pulse multiple times throughout the day. I check my throat cus what if? Never know what could go wrong and my anxiety makes it that much worse! Right now I’m feeling a lot better, I took 2 vitamin B12 and my Zoloft for anxiety/depression. I’m gonna have to go back to my psychologist and see if I can get the Zoloft dosage raised because it’s not helping me anymore. Leave any recommendations for anxiety meds

 

[Cuchculan]

We can't suggest medication to you. What works for one person might not work for another person. May have to try a few different types of medication before you find the right one.

The more you keep checking your pulse and your heart, the worse you will get. Find a distraction. Take your mind off of your body. This is the only way you will help yourself.