MainerMikeBrown
Well-Known Member
- Joined
- Oct 4, 2019
- Messages
- 910
- Reaction score
- 285
I feel sleepy right now, even though I got my full eight hours of sleep last night.
Go figure.
Go figure.
It’s ok to cry sometimes! Don’t ever feel like you need to hold it in all of the time! If you need to release it by crying it’s a lot healthier than allowing it to build up in you! Never be ashamed or feel like you shouldn’t get your emotions out! Crying is healthy!!!
I was stressed today and after finally going a week with great sleep after two weeks of continuously crying and convincing myself of having a numerological disease and not sleeping...I am anxious again not so much about my health just had a rough day and I guess it is going into the night. Frustrating very frustrating
Mine is the exact opposite night is the worseFor a couple months i have been dealing with anxiety/health anxiety. I just got married Nov 2nd and contributed the uprise in anxiety to that. It got somewhat better after wedding but then came back. Anytime a slight symptom which is irrational pops up it happens. I have noticed i am letting irrational thoughts happen more as of late, kind of like when I was a teenager(im 38)...none the less overall more anxiety as of the last couple to few months. When i am dealing with these types of anxiety seasons, morning is always the worst, where as night time is better. It is night now so i am on the better end. It amazes me how different you can feel from one end of the day to the other.