So for a while,I've been dealing with random thoughts. I'll have a new one each week.Then I'll think of something different. Also,this is really weird.Ill be thinking about stuff and I'll be talking to myself in my head,and it's like I'll almost be murmuring it,like breathing. It's something that I can't control. It's hard to describe. How do I control this Also? Thanks.
How do I get these thoughts out of my head?
- Thread starter John4585
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Hey John I kinda have the same thing maybe you just need to think out loud so that's why you murmur. To control it maybe try not to pay too much attention to the thought so it'll pass quickly and you won't over think it as much. Hope this helps.
janemariesayed
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Controlling something takes willpower. You have to be strong and keep it in your conscious mind. Not quite the same thing but recently I was grinding my teeth. I was doing it without realising. I was also biting my top lip and bottom lip. I didn't realise and when I looked at myself in the mirror there were red marks all around my mouth. It took a while for it to dawn on me then I realised I had been biting my lips with anxiety. The teeth grinding cracked one of my wisdom teeth as well and that bit broke off. So I had to stop it! I kept it in my conscious mind and purposely stopped myself every time I bit my lips or ground my teeth. It worked. I do it a lot less now and I am almost stopped from doing it.
So you need willpower. Keep it in your conscious mind so you can stop yourself when you find yourself doing it.
For anyway, it doesn't really matter if you chat away to yourself does it? All that matters is that nobody hears you! I chat away to myself all the time and things do get clearer in my head for doing so. I even make myself laugh sometimes!
You will never stop yourself from thinking. The only way you can control your thoughts is if you learn how to meditate.