How do deal with general anxiety disorder

[PRguru_cfj]

My anxiety has been flaring up lately since school started. I can't sleep, do my assignments without any relevant results. Cry and worrying g , hell I banged my head real hard out of frustration. So I need some advice/suggestions on how to deal with it. I don't want to be that overly anxious and easily frustrated. Some days I even contemplating on.......that thing I REALLY don't want to say. Or just giving up.

 

[Izthewiz]

Hi there
Have you ever thought about taking to your doctor about using anxiety meds?
It has helped me deeply with my anxiety.
I tried every avenue to not use but in the end helped out more then expected.

 

[PRguru_cfj]

It ain't easy to get those. I just need to not think about it and just find somthing else to do.

 

[imsotired]

hi there ! aww i feel so bad for you i am so sorry. school is a living hell but trust me it will go faster than you know it. just hang in there and soon youll be able to haave the freedom. getting assesments and stressing over them is is a bigpart of highscool you should see how many breakdowwns i have had. i rlly suggest starting the assesments as soon as you get them then work on them alittle each day to avoid procrastination. dont worry about your results on a lest as they are just a number. i know it is eaiser said that donee but sometimes i just didnt rlly care but i wasalso courious to see how well i went or what areas i can improve on take it as a learning experience it doesnt matter what other people got it only matters that you tried your best and you can put your hand over your heart an say i did my best listen to podcast that helps you to reduce stress, try and find like a study group, or ask your teacher on advice or your peers.

hope that helps and god luck x

 

[PRguru_cfj]

I may cry and complain and get mad but what I am not gonna do is give up...I guess. If it was easy everyone would do it. But no matter how many times I fail, no matter how many times I drive myself crazy or the times I wanna quit. I want to be a game designer. Create something memorable, and make alot of money in the process. Then travel and get married etc. I may be weak and incompetent and beats himself too much.
I think I am the worst at everything. But I will struggle again and again and again and give all I have until I find what I want in life

 

[Joshua1]

My anxiety has been flaring up lately since school started. I can't sleep, do my assignments without any relevant results. Cry and worrying g , hell I banged my head real hard out of frustration. So I need some advice/suggestions on how to deal with it. I don't want to be that overly anxious and easily frustrated. Some days I even contemplating on.......that thing I REALLY don't want to say. Or just giving up.

Relaxation methods. Breathing and mental focus can help you. Find something that can help you to divert your mind away from what makes you anxious.

 

[PRguru_cfj]

Relaxation methods. Breathing and mental focus can help you. Find something that can help you to divert your mind away from what makes you anxious.

I have that : video games, movies, and YouTube

 

[PRguru_cfj]

It's just the things I have to do stresses me out. I work hard I still fail almost all the time. When somthing I gave to do is important somthing goes wrong it completely ruins me. Like the other day I was about to turn in a project electronically, only to find out it was gone and that is 5 days of work completely wasted. I tried to relax and do my hobbies, still pissed. The only way I can calm down is to give up and head to the next problem and hopefully I can do better next time. Which is happening way to much lately
If I don't do everything perfectly it messes me up the whole time. For me one loss equals a thousand and I distract my self through you tube and video games until I completely forget the problem. Then only when the next day happening repeat the process. I use to believe in struggle, grind, and shine. Is struggle, fail, give up, and repeat over and over again. This us why I hate responsibility and school. Do much things happening at once I can barly focus on one topic at a time.
I used to be driven and motivated with my studies and I would rather die then accept failure. Now I just accept loan and hopefully do better next time. It's either I win or lose. If I don't win, I'll be u bvb dept and jobless for the rest of my life. At this point sleeping for ever dosen't seem as bad as I thought.

hi there ! aww i feel so bad for you i am so sorry. school is a living hell but trust me it will go faster than you know it. just hang in there and soon youll be able to haave the freedom. getting assesments and stressing over them is is a bigpart of highscool you should see how many breakdowwns i have had. i rlly suggest starting the assesments as soon as you get them then work on them alittle each day to avoid procrastination. dont worry about your results on a lest as they are just a number. i know it is eaiser said that donee but sometimes i just didnt rlly care but i wasalso courious to see how well i went or what areas i can improve on take it as a learning experience it doesnt matter what other people got it only matters that you tried your best and you can put your hand over your heart an say i did my best listen to podcast that helps you to reduce stress, try and find like a study group, or ask your teacher on advice or your peers.

hope that helps and god luck x

I'm in college even worse

 

[Cirqueme]

My anxiety has been flaring up lately since school started. I can't sleep, do my assignments without any relevant results. Cry and worrying g , hell I banged my head real hard out of frustration. So I need some advice/suggestions on how to deal with it. I don't want to be that overly anxious and easily frustrated. Some days I even contemplating on.......that thing I REALLY don't want to say. Or just giving up.

Hey, we that deal with anxiety completely understand and have all been there. I deal with GAD and what I have learned is to take a deep breath and realize that the view and feelings that anxiety give me are false. Even though they feel real at that time , they are false. So, pin point what is makimg you anxious. I promise you anxiety is making you blow it out of proportion. That's what anxiety does. It's trying to protect you from it. But the thing is, it's not harming you. So, tell yourself what you know to be true despite the feelings and views its giving you....doing this over and over the first few days... it'll slowly calm down and go away. This takes practice, but it works. All anxiety works this way....anxiety is not linear, ...but there is a pattern. Good luck

 

[imsotired]

hi there hope you are doing well.
I know exactly what you are going through. there have been so many times where I wanted to die and give up but thankfully I didn't. unfortunately with mental health there are always good days and bad days. what I have learnt over the years I hae had anxiety is to not fight the pain, let it run its course as it will be gone eventually nothing lasts forever and to do things that you love to keep y your mind off it

hope that helps take care

 

[PRguru_cfj]

I am currently in therapy and slowly but SURELY getting right in the head and I hope to build myself from the ground up.