How are you treating your HA?

[URfine]

I have been dealing with health anxiety on and off for 30 years. I’ve tried EMR therapy , light doses of Celexa ( 10mg ) and ive read books on it etc. It still it seems to come back whenever it likes. I used to have long periods ( years) in between HA episodes but they are coming more frequently. I don’t want this to be my life ! What works for others? Higher doses of drugs? CBT Therapy? Group therapy ? Podcasts? Interested to know what works for others.

 

[Adel]

Since I’m having fear of not waking up since I was a kid I used to it. When I was like 8 years I thought I’m going to die because of meningitis then it stopped but now I’m 15 and my fear had come back but worse. Now I can google and that’s the problem. I can’t take any medications because my parents would never let me and I think it isn’t good either. I’m fearing leukemia, sepsis, meningitis, sudden cardiac death, and my new fear is rabies. I like gardening that’s really calming. Collecting mushrooms is also great and spending time with my family or friends helps.