How about mindfulness meditation?

[Molly Malone]

Sorry - for the second post but - anyone try MM? I heard if you take an 8 week course it can help re-program your mind.
Thanks!
Molly

 

[Cuchculan]

Best place to learn about this is from the original source. Buddhist books. The West has taken it and claimed it as their own. But it has been used in Buddhism since it first existed. I would more go for the original version than the more newer Western one.

 

[Molly Malone]

Good point. Thanks for taking the time to respond.
I was looking for a short cut, like most people these days.

 

[Cuchculan]

Love the name by the way. As an Irishman I would get it straight away. Even better still a man from Dublin were Molly used to walk the streets.