Hot and Cold Flashes

[freemind]

Hi guys! I'm back with hot and cold flashes. I hate it especially at night. I am having a hard time to sleep since last week. I am not sure if it's due to anxiety or just a sign that my period is coming OR both? I have my first day now and it came early. Does anxiety becomes worse when period is coming? What can I do with hot and cold flashes? How can I have a good night sleep? Thanks in advance.

 

[Cuchculan]

Hormones hopping all over the place. No female, but I do know it can causes the issues that you mention. Once you accept this, and that it is nothing worse, things will begin to calm down for you.