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Hi

Joined
Dec 12, 2018
Messages
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#1
Hi,

I'm bandana121, been struggling with anxiety and depression for while but no longer want it to define me.

Just looking to share my thoughts from time to time.
 

triceps

Well-Known Member
Joined
Aug 7, 2018
Messages
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544
#2
Hi,

I'm bandana121, been struggling with anxiety and depression for while but no longer want it to define me.

Just looking to share my thoughts from time to time.
Hi bandana and welcome. Let us know what we can help you with. Have you gotten any medical help or counseling for your anxiety and depression?
 
Joined
Dec 12, 2018
Messages
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2
#3
Hi bandana and welcome. Let us know what we can help you with. Have you gotten any medical help or counseling for your anxiety and depression?
Hi triceps,

I've been on medication for a while now and yes, I've had some counselling. It was good. Much better then the medication :)

I'm hoping to do some CBT in the new year.

Ideally I want to come off medication within the next 12 months.

And thank you for the warm welcome!
 

Rinka

Moderator
Staff member
Joined
Jul 3, 2016
Messages
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#6
Welcome to the forum bandana. I hope we can be good support for you here. :)
 
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