Hi mY Names Phil New Member

[PHIL9611]

Just Joined I have Anxiety Disorder Trying to cope with This.
I just turned 63 Trying to keep calm exercise take magnesium seems to Help
Have a great Sunday Friends

 

[Cuchculan]

Welcome to the forum Phil. Good place. Lot of nice people there to help out when needed. Make yourself at home.

 

[PHIL9611]

Thank you

 

[TruthHurts]

Just Joined I have Anxiety Disorder Trying to cope with This.
I just turned 63 Trying to keep calm exercise take magnesium seems to Help
Have a great Sunday Friends

Good to meet you Phil it sounds like you are on the right path with exercise and magnesium another thing you can try is vitamin B complex with B12 I get the liquid form at Walmart.

Robot or human?

www.walmart.com

 

[smilingsoul]

Welcome Phil, its good to see some new faces! Be well