Hi I'm new here

[Angel1]

I have horrible physical and psychological symptoms related to my anxiety disorder. Chest trembling,difficulty breathing,headaches, diarreha,face twiches, and more. Can anyone relate? How are you getting help?

 

[Concernedgal]

I can relate. My symptoms have been more brain altering than physical. Although I have had my fair share of physical symptoms psychological symptoms are the majority of my experience. I get so ething called disassociation and symptoms of hypervigulance. This all means that my eye sight is effected, sounds are effected,and sometimes. ...even touch. When this occurs all I want to do is curl up in a ball and be left alone . I would sleep all day to avoid being awake and uncomfortable all day. Today for example my eye sight stayed blurry and my legs kinda felt like jello ..meaning that I thought they were going to fall out from under me. But, I got through it though and so can you. You took the first step in coming here...it's a great feeling to be able to have somewhere you can go and talk to like minded people, people that know what your going through. You will find the love ,friendship and support you need here. Welcome to the forum.
Concernedgal

 

[janemariesayed]

I have horrible physical and psychological symptoms related to my anxiety disorder. Chest trembling,difficulty breathing,headaches, diarreha,face twiches, and more. Can anyone relate? How are you getting help?

Hi Angel, I'm sorry that you are suffering those horrible symptoms. There are coping techniques that I find help but nothing actually gets rid of the symptoms completely. I find that breathing exercises help immensely because they calm me down.