Hi I'm new and been suffering bad tonight anyone want to talk

[Heidi Berry]

Hi I'm new which in its self causing anxiety my attack has been happening all day with but really bad tonight when it feels like my throat is closing and swelling getting more difficult to to calm it down seems like it's constant I'm i alone feeling like this?

 

[Rinka]

Hi I'm new which in its self causing anxiety my attack has been happening all day with but really bad tonight when it feels like my throat is closing and swelling getting more difficult to to calm it down seems like it's constant I'm i alone feeling like this?

Hi @Heidi Berry welcome.
It’s sounds to me as if you are expirancing a panic attack.
The main thing is really to try to remove yourself from negative triggers and try to calm your mind.
Try to breath in while counting to three with 21 22 23 and breath out counting to 4 with 21 22 23 24.
This helps with calming your breath and mind.

 

[Heidi Berry]

Hi @Heidi Berry welcome.
It’s sounds to me as if you are expirancing a panic attack.
The main thing is really to try to remove yourself from negative triggers and try to calm your mind.
Try to breath in while counting to three with 21 22 23 and breath out counting to 4 with 21 22 23 24.
This helps with calming your breath and mind.

I try that but the problem is I've been suffering with loads of mucus in my throat for 6 months and can't get rid of it and that increased my attacks

 

[Rinka]

Have you consulted a doctor about this?

 

[Ric 1054]

I try that but the problem is I've been suffering with loads of mucus in my throat for 6 months and can't get rid of it and that increased my attacks

Hi i am also new to this . Do you ever get a startled feeling for no apparent reason ?