Hi I'm new and been suffering bad tonight anyone want to talk

[Heidi Berry]

Hello my anxiety tonight has been crazy felt like I was being strangled and thought I was going to stop breathing all together and still feel like it anyone else feel like this at times

 

[Steven]

Hey there. My anxiety has been pretty bad the last few days as well. Is there something in particular you are worried about currently? Just asking since you posted this in the hypocondria section.

 

[Heidi Berry]

Yes stopping breathing or having a heart attack

 

[Rinka]

Panic attacks can make you feel like dying. That in its self is quite shi**y.
Have checked out some mindfulness techniques or some self therapy with cbt (cognetive behaviour therapy)?
That can reduce such attacks.

 

[Kelculator]

Hello Heidi, sorry to hear about that. Mind if I ask... are you receiving professional help? If not, such way can be a big step to anxiety relief.

 

[Heidi Berry]

I went to the doctor about 4 years ago and they gave me a book and left me to it i used to be so bad that I didn't leave my house for 4 years I got my young children to go to the shops but slowly I started just walking round the corner from my house until I built up and manage to walk 2 miles to the park. I'm not that bad now but feel like I'm losing control over it yet again

 

[janemariesayed]

Hello my anxiety tonight has been crazy felt like I was being strangled and thought I was going to stop breathing all together and still feel like it anyone else feel like this at times

Hello Heidi. Was it a panic attack that you had? I think so. Your neck could have felt tight due to anxiety. If it is continuous then I would go to the hospital, but it sounds like a panic attack to me. Take some slow deep breaths to get some air into your blood.

 

[janemariesayed]

I went to the doctor about 4 years ago and they gave me a book and left me to it i used to be so bad that I didn't leave my house for 4 years I got my young children to go to the shops but slowly I started just walking round the corner from my house until I built up and manage to walk 2 miles to the park. I'm not that bad now but feel like I'm losing control over it yet again

You are agoraphobic too. So am I! I get panic attacks before I have to go out so I keep it as less as possible. Good for you for making your attempts to overcome it. Keep it up and I'm sure you will get better day by day.

 

[Kelculator]

I went to the doctor about 4 years ago and they gave me a book and left me to it i used to be so bad that I didn't leave my house for 4 years I got my young children to go to the shops but slowly I started just walking round the corner from my house until I built up and manage to walk 2 miles to the park. I'm not that bad now but feel like I'm losing control over it yet again

that's some great sense to self-recovery you've got there, and glad to know it worked out. Why do you think you're losing control? Because of current worries popping up? Or something else?