Hi guys

[swan906]

Hi everyone
Just joined. Need some expert advice i suffer from depersonalization and anxiety maybe some depression chucked into my potion. I also hate going out the house the thought off it makes me feel ergh. But i need some advice on symptoms. Im on day 8 off fluoxetine and its kind of making me feel like a bomb could hit us and i would still be like mer. I know medication takes time to work so im being very patient. I would just like to know everyones day to day symptom's.

Also im not short off breathed if any thing i feel hollow in my chest. My oxygen levels are always 96-100. But something has really made me panic ive noticed my BPM are 43-49 when im resting but when im up and active they shot up to 78 and then when im going up stairs and stuff it reaches 117 so is the resting rate ok

thanks for reading

 

[MATD]

Your heart rate should raise when up and about. Don’t get caught up in the numbers, it’s a rabbit hole. Everybody’s day to day symptoms are different. It’s not too good to wonder about them because you could end up getting blessed by symptoms just because of the power of suggestion. Meds do take about six weeks to get a steady state blood level, so using the power of patience is a positive thing. Just don’t expects meds to cure you, they won’t. But they can lessen the severity of symptoms somewhat. If you are interested, research Dr Claire Weekes and her acceptance method for anxiety recovery. It’s a very effective strategy if you remain persistent, patient and willing. It’s helped many recover. Feel free to ask questions about it, I will be glad to help. I’m using the method now.