Hi everyone. Thought this might help someone here.

[Fraser]

This is a roundtable interview with a group of neuroscientists on mediation that touches on the science behind meditation in relation to anxiety. Studies have consistently shown the mindful meditation, practiced on a regular basis, can drastically improve, if not cure, health anxiety. If you are like me, and sick of wasting your life on this cycle of fear, there is a way forward.

Best of luck on your journey.

 

[bin_tenn]

If you are like me, and sick of wasting your life on this cycle of fear, there is a way forward.

Absolutely. And the word "cycle" here is key, IMO. I can't speak for everyone else, but my own anxiety is often driven by repeated cycles. And by that I mean literally every day is the same thing. I've been stepping out of my comfort zone lately, trying new things, even things I used to be sort of afraid to try. It's helped keep my mind busy.