I suffer from anxiety. I have been having anxiety for many years. I haven't gotten anxiety for 6 months. Today before bed, my son was crying for his grandfather. My dad passed away this January. I was fine but then i started to get heart palpitations and cold. I got scared and started with the crazy thoughts. Please help!
Hi everyone! new to this chat.
- Thread starter Ebbie
- Start date
Joshua Farrell
Member
- Joined
- May 31, 2018
- Messages
- 33
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- 4
Welcome to the forum @Ebbie! If you want to get into specifics on how you have been taking care o fyourself before the attack, feel free to make a new topic in https://www.anxietycommunity.com/index.php?forums/anxiety-forum.5/ to expand on it, so that we could help. 
I finally fell asleep. My husband was a great help. Telling me that they are just thoughts and that I needed to tell myself that it is just anxiety. Thank you so much for replying. I’m ok now.
Just posting made me feel better. Thank you.Sorry that you're going through that, I hope we can help you feel better by giving you support. Welcome
Ok thank you.Welcome to the forum @Ebbie! If you want to get into specifics on how you have been taking care o fyourself before the attack, feel free to make a new topic in https://www.anxietycommunity.com/index.php?forums/anxiety-forum.5/ to expand on it, so that we could help.
Glad to hear. I know the thoughts can get ridiculous and you feel like they are never going to go away but they finally do!... but I am glad you started feeling better I hope it stays that way
Thank you! I will. Sorry about your dad as well.