Here it comes again.

[Iugrad91]

Why thank you..... It does make sense what you said. I just dont understand how anxiety brings on so many physical symptoms that feel so real. Like you have a disease that's causing everything.

The physical symptoms are real, your body thinks there is a threat (often there isn’t) and is reacting to that. That’s why it makes no sense. It doesn’t follow a pattern and isn’t the same each time. It keeps you in a heightened state of anxiety. What harm could come in trying to accept its anxiety after all these years. If it is anxiety and you accept it as such and don’t give it your attention it may loosen its hold on you.

 

[Gale]

The physical symptoms are real, your body thinks there is a threat (often there isn’t) and is reacting to that. That’s why it makes no sense. It doesn’t follow a pattern and isn’t the same each time. It keeps you in a heightened state of anxiety. What harm could come in trying to accept its anxiety after all these years. If it is anxiety and you accept it as such and don’t give it your attention it may loosen its hold on you.

Hello there..... I know you have responded to me before and I so appreciate it. It's so hard to accept that it is anxiety. I have such a fear when these symptoms come on. And they just linger on and on. I can't function because they scare me. Can't seem to get any relief. Sometimes when I go to bed it's not as intense. Then morning comes and here we go again!!! I feel like a failure because I keep saying I have a physical disease. How did you handle it?

 

[Danny1001]

Gale i’m exactly like you when I go to bed at night it’s very durable as soon as I open my eyes in the morning starts all over again the lightheadedness the pending doom the nervousness the swaying I don’t get it


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[Gale]

yeah, most doctors don’t understand it either as it’s different for everyone. But consider this: anxiety is part of a system in our bodies that has kept us alive since the dawn of humankind. It’s doing it’s best to keep us alive by scanning for threats- when it finds something that might be a threat- it cues a slew of responses- our vision, hearing, digestion, metabolism, hormonal balance, and literal blood, CHANGE. It’s actually amazing, except when it’s not. Too much of these chemicals being dumped into our system and not processed through a physical act like fighting or running (which is why it happens) means our bodies have to process in another way. This can turn into chronic symptoms like fatigue, rash, dehydration, metabolic or digestive issues, etc.
I’m a nerd so thinking about the science of it helps me understand and be more awestruck by our amazing systems rather than frustrated. I hope that helps some. Btw I still get frustrated, but not as much anymore

Thank you for taking the time to respond to me! I guess I don't understand what anxiety can do to you. I just get symptoms and say okay what is wrong with me.

 

[Iugrad91]

I have rough moments too, but I use cognitive behavioral therapy techniques I learned years ago in my therapy sessions which gives my brain and body some time to sort out the sensations. I give myself a timeline, usually a few weeks, before I go to a doctor and 99% of the time whatever it is lessens or goes away completely in that time. I keep putting up stop signs when the thoughts keep trying to go to bad places. Your thoughts aren’t fact and if you don’t react to them they can’t hurt you. I never Google symptoms and I try to remove triggers like reading articles or watching shows that I think could trigger anxiety. I exercise regularly, meditate and do yoga as often as possible, I have hobbies like knitting and cooking I enjoy doing. Keeping busy and doing things I enjoy is extremely helpful. The exercise thing is essential for me, if I don’t exercise regularly I feel awful.

You said previously the symptoms come and go, you can have a few good days or weeks without symptoms. To me anxiety can be the only answer to what ails you. Any serious illness would not have symptoms that start or stop over the course of days or weeks. When I have an issue that takes an occasional break I know it’s anxiety.

 

[Gale]

I have rough moments too, but I use cognitive behavioral therapy techniques I learned years ago in my therapy sessions which gives my brain and body some time to sort out the sensations. I give myself a timeline, usually a few weeks, before I go to a doctor and 99% of the time whatever it is lessens or goes away completely in that time. I keep putting up stop signs when the thoughts keep trying to go to bad places. Your thoughts aren’t fact and if you don’t react to them they can’t hurt you. I never Google symptoms and I try to remove triggers like reading articles or watching shows that I think could trigger anxiety. I exercise regularly, meditate and do yoga as often as possible, I have hobbies like knitting and cooking I enjoy doing. Keeping busy and doing things I enjoy is extremely helpful. The exercise thing is essential for me, if I don’t exercise regularly I feel awful.

You said previously the symptoms come and go, you can have a few good days or weeks without symptoms. To me anxiety can be the only answer to what ails you. Any serious illness would not have symptoms that start or stop over the course of days or weeks. When I have an issue that takes an occasional break I know it’s anxiety.

Morning!!! Everything you say is so true. Glad you have learned to use so many techniques and that it works. I do absolutely nothing..... not proud of it. When I get into a funk I cannot force myself to do anything. I should be doing everything you mentioned. But first I have to come to terms and admit that it's all anxiety. Very stubborn because I feel crappy. But thank you for all your advice!!!

 

[Gooze17]

Been having symptoms for years. Fatigue, neck pain, dizziness like I am swaying on a boat, shaking inside and burning on my skin. All I get is its anxiety. Well if it is why won't it go away. It comes and goes. I feel that doctors label everyone with anxiety.

I have the same thing that comes and goes. Including brain fog, I struggle to think or focus. I've also been told anxiety and I believe it now. (I didn't at first) because if I'm doing something that requires focus, it goes away. I stopped eating gluten and that also helped tremendously

 

[Gale]

I have the same thing that comes and goes. Including brain fog, I struggle to think or focus. I've also been told anxiety and I believe it now. (I didn't at first) because if I'm doing something that requires focus, it goes away. I stopped eating gluten and that also helped tremendously

Thanks Gooze!!! Glad you have the right attitude. Many many years I have had this and I am still in denial that it's anxiety. Feel so embarrassed at times but just can't seem to accept it. When the symptoms come they stay for so long!!! Hope you continue to stay healthy.

 

[TenLettersRap]

Been having symptoms for years. Fatigue, neck pain, dizziness like I am swaying on a boat, shaking inside and burning on my skin. All I get is its anxiety. Well if it is why won't it go away. It comes and goes. I feel that doctors label everyone with anxiety.

its not going away because this negative thought process exists in your subconscious.. you think you feel fine for a certain period but deep down you are constantly contemplating the next episode and that is the habit you need to figure out how to break free from...

 

[Gale]

its not going away because this negative thought process exists in your subconscious.. you think you feel fine for a certain period but deep down you are constantly contemplating the next episode and that is the habit you need to figure out how to break free from...

I think you hit the nail on the head.... It's a fear I always have!

 

[Gooze17]

I think you hit the nail on the head.... It's a fear I always have!

I'm the same way. When I think about it, it happens. Its a viscious cycle

 

[H.J.J.C.]

yeah, most doctors don’t understand it either as it’s different for everyone. But consider this: anxiety is part of a system in our bodies that has kept us alive since the dawn of humankind. It’s doing it’s best to keep us alive by scanning for threats- when it finds something that might be a threat- it cues a slew of responses- our vision, hearing, digestion, metabolism, hormonal balance, and literal blood, CHANGE. It’s actually amazing, except when it’s not. Too much of these chemicals being dumped into our system and not processed through a physical act like fighting or running (which is why it happens) means our bodies have to process in another way. This can turn into chronic symptoms like fatigue, rash, dehydration, metabolic or digestive issues, etc.
I’m a nerd so thinking about the science of it helps me understand and be more awestruck by our amazing systems rather than frustrated. I hope that helps some. Btw I still get frustrated, but not as much anymore

Well said, M_Y,
I don't know if the old left brain/right brain paradigm still applies, but whenever I think intellectually (left brain) about my condition(s), I totally understand what is going on with my HA, but when my emotions (right brain) take over, I go nuts. I've even called my doctor (he and I were high school chums 60 years ago) at home one weekend and accused him of not properly diagnosing my symptoms" as if I, an English major, know anything about medicine. Fortunately he is a patient and forgiving fellow.

 

[Misfits_Yoga]

Well said, M_Y,
I don't know if the old left brain/right brain paradigm still applies, but whenever I think intellectually (left brain) about my condition(s), I totally understand what is going on with my HA, but when my emotions (right brain) take over, I go nuts. I've even called my doctor (he and I were high school chums 60 years ago) at home one weekend and accused him of not properly diagnosing my symptoms" as if I, an English major, know anything about medicine. Fortunately he is a patient and forgiving fellow.

Yes! As far as I know that’s definitely a thing. There’s lots of research and theories about the left and right brain- especially in relationship to things like psychedelic drugs. In yoga, we consider the body to have energetic channels, and without getting too woo-woo about it, the main right and left channels culminate at the right and left nostrils. You can, supposedly, gain insight or even slightly affect which hemisphere of the brain is “in control” by modulating or observing which nostril has more airflow at any given time. Apparently, a natural switch happens from side to side throughout the day. I know very little about this as I have not yet done much research, but it is interesting to consider!

 

[Gale]

Yes! As far as I know that’s definitely a thing. There’s lots of research and theories about the left and right brain- especially in relationship to things like psychedelic drugs. In yoga, we consider the body to have energetic channels, and without getting too woo-woo about it, the main right and left channels culminate at the right and left nostrils. You can, supposedly, gain insight or even slightly affect which hemisphere of the brain is “in control” by modulating or observing which nostril has more airflow at any given time. Apparently, a natural switch happens from side to side throughout the day. I know very little about this as I have not yet done much research, but it is interesting to consider!

Someone told me to get involved doing yoga. May look into it.

 

[Misfits_Yoga]

Someone told me to get involved doing yoga. May look into it.

I’d recommend it! Honestly over my years of working with anxiety, the *right* yoga practice has been the most helpful thing for me. Keep in mind there are many different types of yoga out there! You can send me a private message if you’d like to discuss the styles of yoga and what might be right for you. I’m here to help!

 

[Gale]

I’d recommend it! Honestly over my years of working with anxiety, the *right* yoga practice has been the most helpful thing for me. Keep in mind there are many different types of yoga out there! You can send me a private message if you’d like to discuss the styles of yoga and what might be right for you. I’m here to help!

You are so sweet. Thank you! Just afraid I won't have the energy to try it. I really lack motivation and need to be pushed into doing things.

 

[Misfits_Yoga]

You are so sweet. Thank you! Just afraid I won't have the energy to try it. I really lack motivation and need to be pushed into doing things.

Totally fair. The key to adding new things into your life is to do so in super tiny doses. I have a free 10 minute chair practice on my website homepage www.mymisfitsyoga.com if you’d like to start with that and see how it feels. There’s a “workout mentality” that comes with a lot of westernized yoga, which is a shame bc for people new to yoga it feels like a big mountain to climb. Starting small is the best way to encourage your brain and body to want to repeat something. So in the next few days, make the intention to just show up and look at at a class online, whether it’s mine or something on YouTube. Then give yourself permission to do or not do the class, either way. Showing up is enough. From there, eventually you will want to try a minute or two of it. When I say start small, I mean SMALL. Don’t overwhelm yourself! Another option would be to try restorative yoga, which is fully supported by pillows and such. It’s a deep relaxation for healing, which honestly might benefit you more than something active if you’re feeling exhausted.