Help?

[daughteroftheKing]

Heya, yes after doing a lot of research I think you may be right. I remember the day the fog lifted for a few hours (about a week after) Ive literally never felt so amazingly grateful. Was like I was seeing things in a new light. Everyday it gradually got better until it was gone. Ive done group CBT and used the Samaritans helpline. Sadly there is a 4mth waiting list for 1:1 therapy so that’s where I am right now. I’ve also found that being honest about how I’m feeling to my family/friends has helped. I’ve been unhappy for such a long time that it finally just broke me. Like my soul had just had enough. Not really sure what the future holds right now but it’s gota be better than being stuck in ground hog day pretending everything’s ok, smiling on the outside whilst quietly fading away inside. There really isn’t enough help out there that someone can quickly gain access to. Meds are not for me, I know I need to see someone so until then I will continue with the self care and meditation. Lavender balm and salt lamp, anything else I can find to calm my mind and heart. This forum helped me realise I’m not crazy or alone. I hope this thread helps others feel some comfort in that too. Thanks for your reply


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It's a very odd and frightening feeling indeed. I'm sorry you dealt with it. I'm really glad you sought help and you came here. Also glad you have supportive friends/family! Sorry that you have to wait so long to see a counselor. It will get better for you. Take care!!!