help!

[imsotired]

i know this may sound weird but whenever im out in public some people have their hands on their hips and i dont know what it means. i feel that maybe they do it when somene ugly is around like me. i believe im scary so people dont want to talk to me. sometimes they loook bored i dont like it . also people say it is not true but i believe that maybe i am just not ment to have friends. i struggle with self esteem and maybe also self acceptance cus i can accept who i am and sometimes i dont know who i am or hoow to act and if i do a move that is not meeting my standard of what i should be i get rlly angry with myself.
i want to punch myself in the face

i just want to be comfortable withing my oown skin again

thanks guys hpe this all made sense

 

[MATD]

It makes sense. Your confidence in yourself is low, which adds to the anxiety. Anxiety blinds us to reality, we get so lost in our own head, our thoughts. We believe what the anxiety tells us, we can’t see past it to the reality. That’s where you are right now, stuck in the bluff of anxiety. The good news is that you can recover. Beating up on yourself mentally or physically won’t help a thing, will only make your situation worse. Every person has value, including you, whether you believe it or not. You see, just because you believe something, it doesn’t mean it is true.