Help with symptoms?

[Kelculator]

As you all know, anxiety can bring about some really annoying physical symptoms. The most common ones I face include difficulty in breathing, throat tightening, and motor tics (or muscle twiches). I also have quite awful stomachaches when it gets really bad as well, and would really want to throw up.
Any advice as to how to cope with these? I have some important tests for 2 wwek straight and I want to survive.

 

[Concernedgal]

That's a toughy. I have heart palpitations and my face gets flushould like I have a fever. Ugh.

 

[Hurt&Hopeful]

As you all know, anxiety can bring about some really annoying physical symptoms. The most common ones I face include difficulty in breathing, throat tightening, and motor tics (or muscle twiches). I also have quite awful stomachaches when it gets really bad as well, and would really want to throw up.
Any advice as to how to cope with these? I have some important tests for 2 wwek straight and I want to survive.

That's really hard! Can you practice some relaxation techniques? Like maybe just do some meditation and breathing exercises?

 

[Rosy]

I have trouble breathing when I get anxious. Sometimes breathing exercises help. If I hear of anything helpful I'll pass it along.

 

[Hurt&Hopeful]

As you all know, anxiety can bring about some really annoying physical symptoms. The most common ones I face include difficulty in breathing, throat tightening, and motor tics (or muscle twiches). I also have quite awful stomachaches when it gets really bad as well, and would really want to throw up.
Any advice as to how to cope with these? I have some important tests for 2 wwek straight and I want to survive.

Okay, do you have 30 minutes to take a study break? Do this - you can do it on a bed, even. Don't need any special clothes or equipment. This one has helped me before...

Beginners Yoga for Panic Attacks