Hello

[MVLaHearse]

Hi,


I'm V and I am very familiar with anxiety and panic attacks. Both my husband and I suffer from it. I'm usually pretty good at helping others with their anxiety but helping myself is something else altogether. I tried meds but they make me very sleepy. The best thing I've done is Yoga, breathing, changing my diet to exclude chocolate and caffeine, and listening to music while writing. I hope I can help others and get some tips for myself as well.

 

[Sue]

Hi V...welcome to the forum. Glad you found us here. There are a lot of interesting topics here and so many people who understand what you and your husband are going through. I really felt alone until I came here. The people are great and such wonderful support. I look forward to seeing you around the forum.