Hello

[Alex]

I'm naturally an anxious person, but recently I've been able to let things go more and not let things get to me. I used to be on medication, but now I find that although it helped, you need to find the root of it and learn hot to control it yourself. You need your own comfort zone and safe place, and most importantly, be kind to yourself and realize being selfish every no and then is okay.

 

[Rinka]

Hello Alex,


thank you for signing up. My name is Rinka and I am the moderator of this forum. If you have any questions or difficulties, please message me or the admin.


Thank you for your great posts. They are very help full.