hello- im fine + feeling stable

[imsotired]

hey guys, i struggle with anxiety and i hate having bad days (i want to be happy all the time) when i have a bad day it usually takes me a couple of days to get over it. i rlly want to prevent myself from having bad days. do you guys have any suggestions on how to not have bad days? i don't rlly worry about when a bag day is going to happen again but it is always in the back of my mind.

 

[anxiousmenina]

I've just written about this in a separate thread but consider taking high-EPA fish oil! Something else to try if you haven't already is a guided meditation track(s) for at least 20 minutes. Remove all distractions when you do. You might be surprised! When I first started it made me realize that I just wasn't breathing properly. It sounds ridiculous, but it's true. Breathe deeply through your nose and slowly. There is a lot around on the internet about the 4-7-8 rule for example. You might find it tricky or not very comfortable to start with, but that's OK, it takes a bit of practice.
Feel better soon!

 

[Joshua1]

hey guys, i struggle with anxiety and i hate having bad days (i want to be happy all the time) when i have a bad day it usually takes me a couple of days to get over it. i rlly want to prevent myself from having bad days. do you guys have any suggestions on how to not have bad days? i don't rlly worry about when a bag day is going to happen again but it is always in the back of my mind.

I am sorry to say, we will always have bad days, unless you and i believe in Jesus Christ and that he will reign on the earth one day. Even if that is true, we will still have bad days until death or that happens.