Hello I’m new here

[Sunny713]

Hi
I just found this forum. I went looking for info because I am starting to feel anxious a lot.
I guess because of the covid 19 news.
I had a lot of anxiety around the holidays and started to see a therapist. I’ve been doing well but now feel like I’m regressing and getting those overwhelming feelings again. Mostly staying home and I think that is making things worse, too much time to dwell. I know I need to find activities to occupy and not watch the news but just looking for some advice and support.
thank you

 

[Rinka]

Hi Sunny,
Welcome to the community, you’ll like it here, so many helpful friendly people.
Anxiety is always hard and in these times it can be overwhelming. But that’s why we are here to support each other

 

[Sunny713]

Hi Sunny,
Welcome to the community, you’ll like it here, so many helpful friendly people.
Anxiety is always hard and in these times it can be overwhelming. But that’s why we are here to support each other

Thank you for the welcome and support.
Reading through some of the threads has helped me make some sense of my overwhelming feelings.
Thank you

 

[MainerMikeBrown]

Finding activities to occupy you and not watching too much of the news are coping skills that many find to be helpful, Sunny713.

Welcome to AnxietyCommunity.com, Sunny!