Greetings to everyone in this forum!
I've recently joined this community. I do not have severe anxiety but I ocasionally think too much to the point of losing sleep. I sometimes have anxiety attacks (sudden waking moments after a deep slumber which often leave me shaking) but have learned to cope up by focusing on happy thoughts, avoiding self-pity and comparisons, and writing about inspirational topics.
I look forward to hearing your stories as well as sharing mine. See you around, guys!
I've recently joined this community. I do not have severe anxiety but I ocasionally think too much to the point of losing sleep. I sometimes have anxiety attacks (sudden waking moments after a deep slumber which often leave me shaking) but have learned to cope up by focusing on happy thoughts, avoiding self-pity and comparisons, and writing about inspirational topics.
I look forward to hearing your stories as well as sharing mine. See you around, guys!