Hello Every

[romele91]

Hello My name is Roberto, I am new here just introducing myself I've been. been battling anxiety for exactly 10 years, ive had every physical symptom you can probably think of before. And at two points in my life ive had sever anxiety episodes where all I wanted to do was be in bed all day and sleep because thats the only time I would be in peace.
I had been doing well for the last 4 years but just had a very stressful week and I feel like my anxiety is getting me bad again... so I decided to join this forum because I think this can help deal better with my anxiety. Thank you for reading and hope to get to know you guys

 

[Cuchculan]

Welcome to the forum. Good to have you as a member. We are here to help if we can. We all suffer from one thing or another. So we understand what you are going through. When you feel ready, find the right part of the forum and make a post about how you are doing right now. Get some feedback from other members.

 

[imsotired]

Hi Robeto, welcome to the forum. I completely understand what you are going through as I have anxiety as well! there has been many days were all I wanted to do is just to stay in bed - we are all allowed days where w e don't make any progress but I would suggest that you shouldn't do too many as you wont gain anything from it. What I find helps me is, as hard as it may sound just to get up. try and force yourself to get up having something to look forward to or something that you really love to do. Eg I do singing and guitar. Also what I do when I get up, I make my bed. It makes me feel so much better! and I don't I feel depressed. I feel so proud. Even when I have a bad day I think of how I made my bed and going to sleep.