Have you had this

[Danny1001]

Sometimes I will get the sudden strange feeling of detachment or nervousness or feeling like something is Cirillo it’s really strange feeling that scares me a lot I will feel detached from everything around me


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[Tryingtoheal]

Yes. Yes. Yes.
Even brain fog and unable to concentrate

 

[Danny1001]

But why does this feeling come out of nowhere like absolutely out of nowhere I wasn’t doing anything out of the ordinary just a sensation of impending doom or something bad is going to happen like detachment from reality but feeling really weird


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[H.J.J.C.]

Danny 1001,
Why? I think it's a combination of both nature and nurture. In my case, depression runs in both sides of my family. In addition, I was raised in the Catholic church in the 50's. Lots of guilt; little self-worth, etc. My mother was a very fearful person, a negative thinker, superstitious, as was her mother who lived with us when I was growing up. These "lessons" are hard to unlearn. At 74, I still wrestle with the kind of thoughts you describe.
I know they are counter-productive, even silly, but they can still be overwhelming.

 

[Danny1001]

I see what you mean the strange in for me as it comes out of nowhere I just all of a sudden feel an impending doom fearful feeling like a detachment from reality it’s hard for me to snap back into place I feel like something bad is going to happen to me


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[mollyfin]

Yes, this has happened to me all the time. It's common with anxiety, which I didn't know until a therapist told me. I'd just thought I was a bit weird. It's worse when I'm tired.