Hi all.
I'm almost 40 and been struggling with anxiety the last 5 years. At least noticeable enough to make me aware of it.
I've been mostly handling it myself and I have made great improvements.
Probably, like many others, there's that last thing which will not leave. Hopefully by sharing and reading other people's stories I can find a way. My goal is not necessarily to get rid of it, just to be aware on how I deal with it. I can feel I'm so close, but then this very specific situation comes reality.
Not sure how I can share or give advice, but I look forward to see what's happening here.
Hope you all have a great day. Take care.
I'm almost 40 and been struggling with anxiety the last 5 years. At least noticeable enough to make me aware of it.
I've been mostly handling it myself and I have made great improvements.
Probably, like many others, there's that last thing which will not leave. Hopefully by sharing and reading other people's stories I can find a way. My goal is not necessarily to get rid of it, just to be aware on how I deal with it. I can feel I'm so close, but then this very specific situation comes reality.
Not sure how I can share or give advice, but I look forward to see what's happening here.
Hope you all have a great day. Take care.
