- Aug 10, 2016
My doctor recommended that I take melatonin (10mg) nightly to help with staying asleep during the night - I've been taking it for one year now. Recently I had read some articles about the benefits of melatonin in reducing anxiety and improving depression. Because I've been taking melatonin for the same amount of time with my depression medication I can't speak to it's benefits or not. If I run out of melatonin I never seem to sleep as good but no immediate other effects. Just curious if anyone has read anything or had personal experiences with this regarding anxiety and depression?
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