Welcome @Richard A Ross to the forum. Depression and anxiety have the ability to destroy lives if we give up. Be the warrior and fight for your life.
What options are you looking at or doing to battle those attacks? Sure sorry you're on such a bad streak.
I’m sorry to hear that. Are you able to access any form of therapy or medication that might help you?
So far, the only thing that worked was putting an ice pack right on my face and holding my breath. Otherwise, I wait them out. I am also meditating every day and writing in a journal - when I remember or have the energy. I think this might be stress-induced, so knocking things off my to-do list helps. Of course, I always find something new to replace it...sigh...
Two sessions into counseling/talk therapy. Currently on 40 mg fluoxetine and 0.25 mg clonazepam, as needed. Along with Clonidine to help with the panic attacks that jerk me awake. I am having a hard time getting into see a psychiatrist, so my primary is managing my meds. I had been very stable on the first two for years. Then I tried to kick them. This is the second time. Never again. The clonazepam becomes very sporadic when I feel good, but I will be on fluoxetine for the rest of my life it seems.