Freaking out.. Health related panic attack

[Grace360]

So I'm freaking out.
I was just cutting. I'm basically cutting and trying to sew today, these pants. Fairly good feeling today. Working on my very new hobby.
Then bam. I looked up and it seemed like everything had a red hue to it. I'm out of breath. My breathing hasn't been normal anyway. I think something is wrong with my breathing too. Out of breath and it feels like I'm not getting enough air. Or I get so much, and yet I still feel starved. I had to sit down because it feels like I've been running. And yea.
My breathing leads me to believe something is disastrously wrong. Espesically because at times I stop breathing for a second. And associate it with Cheyne-stokes, that end of life type of breathing.
So yea. Very panicked right now.

 

[Cuchculan]

Do you ever stop to think ' I have been through all this before or things that are similar and nothing bad has ever come from it '. That is what I would do. If you made of list of everything you ever assumed was wrong with you. Then tick the ones that were really wrong with you. Leave the other ones alone without a tick. I would imagine that nearly all would have no ticks at all. Each time you feel off take out your list. See it is already on that list. If it is you can tell yourself that you already felt this way before and it was nothing. We have to try and be proactive at times. That means taken steps to make ourselves feel better. To try and understand what we are going through is the mind playing tricks on us. Even reading your posts over the past number of days. from all that alone, have you come to any harm at all? This is the sort of question you should be asking yourself. Then using the answer in a proactive sort of way.