Feeling really down right now

[Trikay12113]

I haven’t felt that good the last few days and it’s probably a bug or something but obviously having health anxiety it’s causing me mixed emotions right now. I can’t stop crying cause I’m trying not to freak out over my symptoms and I just want them gone already and I just really hate going through this stupid anxiety. I feel like I’ve been trying so hard lately to get better and it seems like everytime I try something gets thrown at me and brings me back down.

 

[Ggirlangel93]

I haven’t felt that good the last few days and it’s probably a bug or something but obviously having health anxiety it’s causing me mixed emotions right now. I can’t stop crying cause I’m trying not to freak out over my symptoms and I just want them gone already and I just really hate going through this stupid anxiety. I feel like I’ve been trying so hard lately to get better and it seems like everytime I try something gets thrown at me and brings me back down.

I feel the same exact way. This week in particular has been really tough for me. I've been lightheaded, weak and just feel totally drained. I'm so tired of feeling like crap everyday. Anxiety just ruins everything.

 

[Ms.Honey]

I can relate to this too. I don't know where you live but I think its partly just this time of year, with so many people sick around me, I find it spikes me general anxiety. I'm really looking forward to spring.

 

[Trunchbee]

I haven’t felt that good the last few days and it’s probably a bug or something but obviously having health anxiety it’s causing me mixed emotions right now. I can’t stop crying cause I’m trying not to freak out over my symptoms and I just want them gone already and I just really hate going through this stupid anxiety. I feel like I’ve been trying so hard lately to get better and it seems like everytime I try something gets thrown at me and brings me back down.

Seasonal depression is real. Try your best to keep your head up! Anxiety comes up in the worst ways at the worst times.

 

[Izthewiz]

I was here 2 weeks ago.
Pretty sure my wife got sick of my crying and I'm a man.
It could be holidays are over weather sucks most areas like here in the mile high city.
But at least you're alive.
Have to maybe find a hobby.
Do you like to exercise?

 

[chickentender]

I find that the more pressure I put on myself to get better, the worse my symptoms get and the more depressed about it I feel. When I accept that sometimes I have setbacks and they pass, they pass a lot faster.

 

[dollhouse]

I've loved the past few winters - staying inside and bundling up with blankets while watching movies is usually satisfying but this winter has been rough for me. My acid reflux is terrible and I just want warm weather to come already.

 

[michaeld]

I get it. One day I’m absolutely fine and before I know it I’m worthless for a week due to health anxiety...

Have you ever tried watching ‘The Anxiety Guy’ on youtube? I’ve been watching it on and off for a few days now and find that it gives me some comfort. The thing is that if we don’t do anything about our anxiety, we probably won’t heal from it either. We need to really take our minds back, as hard as it may sound.

 

[FinneousRex]

I get it. One day I’m absolutely fine and before I know it I’m worthless for a week due to health anxiety...

Have you ever tried watching ‘The Anxiety Guy’ on youtube? I’ve been watching it on and off for a few days now and find that it gives me some comfort. The thing is that if we don’t do anything about our anxiety, we probably won’t heal from it either. We need to really take our minds back, as hard as it may sound.

I agree. It’s all about reprogramming the pain. Like reprogramming/conditioning a dog not to bark at everything it sees.

 

[Seekingcalm]

I haven’t felt that good the last few days and it’s probably a bug or something but obviously having health anxiety it’s causing me mixed emotions right now. I can’t stop crying cause I’m trying not to freak out over my symptoms and I just want them gone already and I just really hate going through this stupid anxiety. I feel like I’ve been trying so hard lately to get better and it seems like everytime I try something gets thrown at me and brings me back down.

You're not alone at this idk what's anxiety and what's a symptom

 

[Bob]

Me too. I wish I could just take a drug that knocks me out for 12 hours a day.