feeling misereable

[su.]

guys im feeling misereable this anxious feeling is taking toll over me one day im totaly good next day bam this anxiety is causing me very bad man felt lilke giving up man

 

[matisworried]

sorry you're experiencing so much anxiety. it really sucks when that happens.

i've always found that getting active is a great way to reduce anxiety... especially if you can do something you really enjoy.

is there anything specific that's making you anxious?

 

[su.]

ya this frequent urination is bothering me a lot i have done all the test all were normal i guess its because i keep on thinking about it

 

[matisworried]

ya this frequent urination is bothering me a lot i have done all the test all were normal i guess its because i keep on thinking about it

what are you considering "frequent?"

have you entertained the thought that maybe you're going a regular amount? or the increase could be do to how much liquid you're drinking? or things like caffeine? or that maybe because you're going more because you're thinking about going more?

 

[su.]

ya maybe i keep on thinking about urinating which makes me hyperaware about urination i guess thats what makes me to go pee more

 

[matisworried]

just in reading this thread, i feel the urge to go and i shouldn't need to.

by being so focused on the sensations around going to the bathroom, you're definitely going to get the urge more.

 

[Bobnnat]

I had this fear a while ago. Started worrying it had to do with my prostate. Then as Panic says, I thought it through. I realized how much coffee I drink and when. Same with diuretics like fruits for example. I went less when i adjusted for that. Anxiety can very easily cause you to pee more frequently. Your body may not really need to go, but by thinking about it, you notice any twinge that might indicate your bladder is getting full, and you go. If you weren't hyper focused, you wouldn't even notice it, and would notice it when you really did need to urintate.