Feeling anxious

[Phil10]

I’ve felt anxious for two days and doing relaxation music doesn’t seem to work what else can I try?

 

[bin_tenn]

Mindfulness, acceptance, other forms of meditation. Deep breathing exercises and other grounding techniques. There are so many things one can use to combat anxiety, a Google search can reveal a lot of them easily.

 

[MakUSA]

Meditation, deep breathing, exercise, long walks, biking, photography, droning ... That's what helps me.