I’ve been having a lot of anxiety lately when I’m home alone. I moved recently after losing my dad and it’s just me and one other person I know here. When he leaves for work in the morning I have a lot of anxiety and sometimes have some panic. I especially get panicky or even have a panic attack when it’s time for my medication in the afternoon. I hate taking medication and having to be alone while doing so makes me panic. The only thing that has helped is calling and talking to my brother or the one friend I have who is sometimes available to talk, especially while I take my medication. I find talking on the phone prevents A lot of anxiety and panic and makes me feel much calmer. I’ve been a lot more anxious lately because my brother has been very busy at work and hasn’t been able to take my calls and my friend is only available sometimes. I just wish I had someone who I could call when I feel panicky..or especially when I take my medication. It would really help me get through this rough patch I’m dealing with right now but I feel like I don’t have anyone I can call..I just need a friend
Feeling anxious when alone
- Thread starter Tammy
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