Feel like I'm suffocating/dying

[Sheena7]

Lately I have been experiencing the worst anxiety!! I get dizzy, light headed, nauseated, don't really want to eat, have trouble focusing, and even don't like when I'm touched by my kids. I just feel irritable. I have times where I feel like I'm suffocating. I then start googling all my symptoms and freak out when I think I'm dying. I know I shouldn't use google, I just feel so alone.

 

[Aria2019]

Hi,
I understand what you are going through. I basically spend most of my days having these feelings and it is terrible. As you already know, fight the urge to google your symptoms, it does you no good and you will only pay attention to the symptoms of an illness that you think you have. Try talking to a doctor and therapist about how you are feeling. Even though you feel alone, you are not alone. Most of the people on this forum have the same feeling. Talking to a therapist will really help you feel at ease.