Feel like I'm dying :(! Help please!

[Alexander Reynolds]

I'm having a massive and major panic attack right now, for about three days now I've felt fatigued, and my stomach has been upset.

I also feel like I have a fever but I don't, my fatigue feels like I have the flu, and I feel more sensitive to the cold, this has been going on for three days now,

It all started after I woke up from a nap on Oct, 12th, I started feeling shakey and my stomach was very upset, it happened after I was woken up from a call, it gave me an anxiety attack and I haven't felt right since.

Another factor could be, I don't know, that I recently have tried to fix my sleeping schedule, and I was once sleeping all day, and staying up all night until just very recently.

 

[Rinka]

Hi @Alexander Reynolds have you contacted you doctor? They are able to help in such situations. It might be that you need a short form of release such as a prescription of benzodiazepines. That would really just be a short term measure.

Changes in your live, even such as a sleeping pattern can make you more vulnerable to anxiety attacks. For that matter again, please contact your doctor, they are able to help you through this as well.

@Alexander Reynolds should you need to talk or write, please don’t be shy and contact us. This can already help you to releive your anxiety.

 

[Rachel]

As someone who suffers from panic attacks i can tell you that they make you feel super sick. you have a lot of anxiety receptors in your stomach so that's why we get sick. also being at a constant state of anxiety will wear your body out and make you super tired
honestly if you think you're actually sick with the flu or something then go to the doctor but if not just relax and try not to worry (i know that borderline impossible) but still its the best thing you can do. i know your brain is telling you that your dying but just remember, just because we have a certain thought does not mean that thought it real. just keep reminding yourself that.

 

[janemariesayed]

Anxiety does cause feelings of nausea. It is just one of those things that we suffer along with headaches and dizzy spells. Don't ever feel bad to 'harrass' your doctor. Always better to be safe than sorry.

 

[Kelculator]

When we are panicking about our health, the logical part of our brain shuts down. So, from a third person view, it doesn't seem like you are dying, at all.
Anxiety can be very powerful, and cause a lot of symptoms. A lot. It is pretty obvious you are jumping to horrible conclusions, which isn't something you should be ashamed of-- hey, we all do that. So you probably will be fine. All the best!