Fear of office stress

[deepakbh899]

Hi
Each morning I wake up and my mind gets dreading thought about going to office.
My legs gets cold and I get goosebumps like feeling across shoulders.
How do I get rid of this ?

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[Rinka]

May I ask, do you have any difficulties at work? Are you getting bullied or do you feel that the work environment is toxic? I am asking because there is usually a reason for such anxiety. It can be obvious reasons such as bullying, but also subtile ones, such as the job not being the right one itself.
I would suggest maybe finding out what triggers you aside going to the office itself. It will then be easier to find a strategy to ease the anxiety.

 

[deepakbh899]

My office place is not so different. We are not directly employee but work through contractor.
This fear is not specific to location as I used to have same problem before coming to US.
I have anxiety and fear genetically passed for sure but my parents did not had physical symptoms that I am having.

May I ask, do you have any difficulties at work? Are you getting bullied or do you feel that the work environment is toxic? I am asking because there is usually a reason for such anxiety. It can be obvious reasons such as bullying, but also subtile ones, such as the job not being the right one itself.
I would suggest maybe finding out what triggers you aside going to the office itself. It will then be easier to find a strategy to ease the anxiety.

Sent from my Pixel 2 using Tapatalk

 

[Rinka]

My office place is not so different. We are not directly employee but work through contractor.
This fear is not specific to location as I used to have same problem before coming to US.
I have anxiety and fear genetically passed for sure but my parents did not had physical symptoms that I am having.

Sent from my Pixel 2 using Tapatalk

I’m not a specialist, but anxiety can come from a very active mind that is constantly overthinking. It might be worth checking out some relaxation techniques before you go to work or some supplements that can ease it a bit. I have good experiences with L-Theanine. It’s a natural supplement that had been refined out of green tea. It helps with sleeping problems and can ease the racing mind and anxiety. I used to take it during my driving lesson and it helped me a lot.

 

[deepakbh899]

Thanks. How to buy it in US ?

I’m not a specialist, but anxiety can come from a very active mind that is constantly overthinking. It might be worth checking out some relaxation techniques before you go to work or some supplements that can ease it a bit. I have good experiences with L-Theanine. It’s a natural supplement that had been refined out of green tea. It helps with sleeping problems and can ease the racing mind and anxiety. I used to take it during my driving lesson and it helped me a lot.

Sent from my Pixel 2 using Tapatalk

 

[Chris]

My office place is not so different. We are not directly employee but work through contractor.
This fear is not specific to location as I used to have same problem before coming to US.
I have anxiety and fear genetically passed for sure but my parents did not had physical symptoms that I am having.

Sent from my Pixel 2 using Tapatalk

Have you tried meds? Beta blockers in particular are good for reducing the physical symptoms of anxiety.

 

[deepakbh899]

I am taking few medicines from India by phychiatric . Those are mainly anxiety and for depression.

Have you tried meds? Beta blockers in particular are good for reducing the physical symptoms of anxiety.

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[chronic70]

Hi
Each morning I wake up and my mind gets dreading thought about going to office.
My legs gets cold and I get goosebumps like feeling across shoulders.
How do I get rid of this ?

Sent from my Pixel 2 using Tapatalk

Hi
Each morning I wake up and my mind gets dreading thought about going to office.
My legs gets cold and I get goosebumps like feeling across shoulders.
How do I get rid of this ?

Sent from my Pixel 2 using Tapatalk

Oh, you are not alone. When I'm at home on vacation or weekend, im constantly thinking about work and anticipating conflicts.

 

[deepakbh899]

Yes my weekend goes into worry and conflict

Oh, you are not alone. When I'm at home on vacation or weekend, im constantly thinking about work and anticipating conflicts.

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