Fatigue!!

[Stephan522]

Hello, I am 17 years old and in the last 6-7 months I feel constant fatigue, although I sleep 8-9 hours a day. I feel exhausted all day and I often fall asleep at noon. It's weird that I feel tired only during the day, but at night I'm full of energy and I can't even sleep. I train crossfit regularly, I take vitamins, proteins and the like every day. It is worth noting that sometimes I am depressed, so maybe it is the cause of fatigue, but what advice would you give me? Do you face the same problem?

 

[bin_tenn]

I just turned 33, and I've experienced the same thing for years. No idea why. I can sleep 6hrs or 9hrs and feel tired all day. But as soon as it's bedtime I'm wide awake and not ready for bed. Haha.

 

[CTBlue]

Hello, I am 17 years old and in the last 6-7 months I feel constant fatigue, although I sleep 8-9 hours a day. I feel exhausted all day and I often fall asleep at noon. It's weird that I feel tired only during the day, but at night I'm full of energy and I can't even sleep. I train crossfit regularly, I take vitamins, proteins and the like every day. It is worth noting that sometimes I am depressed, so maybe it is the cause of fatigue, but what advice would you give me? Do you face the same problem?

Have you visited your physician? It's good to ensure your thyroid etc are all working properly. I've had bad fatigue for 4 years now. I ruled everything else out first just to be sure. It ended up being from years of chronic stress/anxiety and now some depression. It helped to keep a journal of the days I felt "better" to see if there was a pattern.