Don't know how to handle feelings

[Penguin2809]

I'm worried about losing my boyfriend because to him it looks like I "over react" (his words) to the most simple of things. Since I've come to terms with being diagnosed with anxiety I can see it but I can't control it, I can't see how to stop before and I don't understand. Everything becomes so heightened and thick I can't see through or a way out and then I start to panic. I'm afraid he is going to get fed up with me. He has already told me so last night/yesterday but I don't know how to change. I'm on meds from the doctors but they are as and when I need them so if something has already started between us they won't help to much. The words he uses feels like someone has sliced my heart in 2. I know most people uses that example but it really does feel like it, it's pain full. I don't know how to get him or even if he wants to understand me and how I am. Can I change?? Is there a cure?

 

[Cuchculan]

It can be best to sit down together and have a talk. Let him know how your anxiety can make you both think and react to situations. It might not be like as he wants it to be. But in the heat of the moment you get a bit flustered. Can mix up your thoughts. Things might not come out as you want them to come out. Just let him know exactly how things can be for you. With any luck he will understand it all a bit better.