Do you take vitamins or supplements everyday? If so, what?

[Paintings_of_blue]

Also, do they help with your anxiety?

 

[janemariesayed]

Yes I do take supplements sometimes. I take glucosamine and a multivitamin but I don't always remember. I used to take St. Johns Wort as well but not any more now that I'm on Prozac. These pills don't do anything for my anxiety.

A good thing to make you calm is lavender oil, it's a brilliant relaxant.